Resources for Healing, Learning, and Everyday Care
This curated collection of books, podcasts, tools, and products reflects the practices, philosophies, and inspirations that guide my work. Whether you're seeking support for your healing journey, exploring bodywork and somatic therapies, or simply looking for thoughtful ways to care for yourself and others, these resources are here to support you.
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Kate Oliver, Orthopedic Massage Therapy offers specialized orthopedic massage and manual therapy, including the Hendrickson Method and Arvigo Techniques of Maya Abdominal Therapy, to address chronic pain, support injury recovery, and promote overall well-being. (Petaluma & Novato)
Karlyn B., practices Therapeutic Esalen Massage, offering a nurturing approach that emphasizes present-centered touch to foster a deeper connection between mind and body. (Petaluma)
Demetria Markis - Thoughtful Traditions Healthcare, led by Demetra Markis, L.A.C. offers affordable community acupuncture and holistic medicine specializing in stress relief, pain management, and overall wellness. (Cotati)
Kieran Jones, LAC, Orthopedic Acupuncture, specializes in orthopedic acupuncture, autoimmunity, diabetes, weight loss, and functional medicine, offering personalized treatments to enhance patient well-being. (Cotati)
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Tara Brach is a renowned meditation teacher and psychologist, offering free guided meditations and dharma talks to help cultivate mindfulness, self-compassion, and emotional healing.
Job Kabat Zinn is a pioneer in mindfulness-based stress reduction (MBSR), developed the Body Scan meditation to enhance mind-body awareness and promote relaxation.
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Explain Pain byDr. David Butler, G. Lorimer Moseley, is a groundbreaking book that helps readers understand the science of pain and how the brain and nervous system contribute to chronic pain, empowering individuals with practical strategies for recovery.
Pain Management Workbook by Rachel Zoffness offers readers evidence-based strategies rooted in cognitive behavioral therapy (CBT), mindfulness, and neuroscience to help manage and alleviate chronic pain. This comprehensive guide empowers individuals to take control of their pain and improve their quality of life.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD how trauma reshapes the brain and body, offering insights and therapeutic approaches to support healing and recovery.
Move Your DNA by Katy Bowman Move Your DNA by Katy Bowman delves into the science of biomechanics, illustrating how incorporating varied, natural movements into daily life can enhance health and prevent 'movement malnutrition.
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The Thinking Practitioner Podcast is a podcast where leading experts in manual therapy explore the science, art, and thinking behind integrative healthcare and bodywork.
Nutritious Movemen founded by biomechanist and author Katy Bowman, offers resources and education to help individuals incorporate varied, natural movements into their daily lives for improved health and well-being.
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Healwell is a nonprofit organization dedicated to integrating massage therapy into healthcare settings, offering education, support, and resources for practitioners and patients alike.
UCSF Osher Center for Integrative Health and advances healing-oriented healthcare by combining conventional medicine with evidence-based complementary therapies, education, and research.